Grilled Chicken & Cheese Quesadilla 
Ingredients:
2 small whole wheat or flour tortillas
Grilled chicken
Grilled corn (canned ok too)
Handful of baby spinach leaves
1 slice red onion
2 oz. Goat cheese
1 oz. Blue cheese
1 oz. shredded Mexican cheese blend
Olive oil spray
Sour cream
Mexican hot sauce or Tabasco
canned black beans, rinsed (optional)
Directions:
~ Use a grill or cast iron pan to cook these quickly and if you use tin foil it will make clean-up and easy.
~ Spray tin foil with olive oil spray
~ Place 1 tortilla on olive oil sprayed tin foil
~ Spread goat cheese on the tortilla
~ Top with baby spinach leaves
~ Spoon corn to cover spinach
~ Add grilled chicken
~ Top with onion slice (dice the onion if you like)
~ Sprinkle with blue cheese and Mexican-cheese shreds
~ Add black beans if desired
~ Top with remaining tortilla
~ Spray outside tortilla with olive oil spray
~ Top with another sheet of tin foil
~ Seal tin foil package
~ Grill for 2 minutes on one side
~ Flip and grill 1 more minute
Enjoy!
This recipe serves 2. Recipe and image are courtesy of Camping Cafe.